5 Ways Yoga Makes You Better at Your Job
- It Teaches You Self- Discipline– Your life mirrors the physical and mental commitment of your yoga practice, ability to show up on the mat, breathe through the hard stuff, and find calm within the chaos of the day. The yogic philosophy of mindfulness behind the physical poses encourages you to improve your skills gradually through daily work.
- It Makes You Calmer– Breathing techniques used in yoga have positive effects on the central nervous system, slowing the heart rate and relaxing the muscles. People tend to feel much calmer, more emotionally stable, and clearer minded after completing a yoga class.
- It Reduces Stress– Yoga teaches you to move through feeling uncomfortable and find patience. In doing so, you condition your mind and body to learn healthy and natural coping mechanisms for dealing with stress.
- It Improves Your Energy And Your Posture– Posture and mood are deeply intertwined. Slouching can not only decrease your self-confidence, it can cause chronic back pain too! Yoga focuses on strengthening your core muscles, helping you maintain a healthy, upright, posture throughout the day. It also teaches you to be more aware of your body and its movements, so you’re more likely to catch yourself slouching before pain and crankiness sets in!
- It Gives You Brain Power And Improves Your Ability To Focus– Studies show that people who practice yoga had better speed and accuracy scores on working memory and inhibitory control tests than after they tried an aerobic exercise session of the same length. These tests are indicative of a person’s ability to maintain focus, as well as absorb and remember new information.
