WORKPLACE WELLNESS
We know that the best investment in a team is to invest in the health and happiness of each individual member.
PRIVATE CLASSES
Custom workout classes designed by experienced fitness professionals and certified yoga instructors provide the highest quality fitness experience in every session.
WELCOME TO BE WELL HEALTH AND FITNESS
BLOG ENTRIES
5 Quick Healthy Snacks
1. Trader Joe’s Go-Raw Trek Mix- You have the option to purchase individually packaged portions to make on the go snacking even more easy! The individual packs can be easily carried in your purse or car, and are great in a bind (like being hangry while stuck in...
read moreAdvantages Of Positive Thinking & Tips For Thinking More Positively
A positive attitude is a mental state in which the thinker habitually or purposely perceives situations without negativity. People with a positive attitude generally tend to be more optimistic and are more likely to believe challenging circumstances will end well,...
read moreTips For Fighting The Flu!
Avoid Heavily Trafficked Surface Areas & Use Sanitizer It’s not required that you break out hand sanitizer in every public appearance, just think about being mindful of heavily trafficked areas (door handles, grocery carts, cell phone screens). Make sure to think...
read moreHow To Stay Calm And Grounded During The Holidays
Make a List and Check it Twice!- A little planning goes a long way, especially during the season of gift giving. Life is busy enough without the extra tasks that come along with the holidays. A simple trick to help you stay organized is a good, old fashioned,...
read moreWhat Does It Mean To “Be Well”?
“Being well” is a way of living, a perspective you choose to view your life through. It’s the habits you allow yourself to create, and it’s an awareness of yourself and what you need to feel happy, whole, and complete. “Being well” may portray the idea of a...
read moreWorkplace Wellness Programs are Creating Smarter, Happier, and Harder Working Employees
Employees today are realizing they need more than just a comfortable paycheck to keep their motivation high, and this has employers turning to workplace wellness programs to keep their employment turnover rates low. Workplace wellness programs are changing the...
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