Help with Healing From The Hard Stuff
Let’s face it, sometimes life downright sucks. There’s no use denying it, so here are some things that can help give your mind a little rest from whatever is causing it pain. Have a good cry. Whatever it is you’re experiencing, give yourself permission to FEEL it...
5 Ways To Motivate Yourself To Workout
It happens, we take a few too many days off and the motivation to get back into a regular workout regimen seems to be a thing of the past. You know you should get back into a routine that keeps you feeling your best, but pizza and beer are so tempting, and there’s...
5 Quick Healthy Snacks
1. Trader Joe’s Go-Raw Trek Mix- You have the option to purchase individually packaged portions to make on the go snacking even more easy! The individual packs can be easily carried in your purse or car, and are great in a bind (like being hangry while stuck in...
Advantages Of Positive Thinking & Tips For Thinking More Positively
A positive attitude is a mental state in which the thinker habitually or purposely perceives situations without negativity. People with a positive attitude generally tend to be more optimistic and are more likely to believe challenging circumstances will end well,...
Tips For Fighting The Flu!
Avoid Heavily Trafficked Surface Areas & Use Sanitizer It’s not required that you break out hand sanitizer in every public appearance, just think about being mindful of heavily trafficked areas (door handles, grocery carts, cell phone screens). Make sure to think...
How To Stay Calm And Grounded During The Holidays
Make a List and Check it Twice!- A little planning goes a long way, especially during the season of gift giving. Life is busy enough without the extra tasks that come along with the holidays. A simple trick to help you stay organized is a good, old fashioned,...
What Does It Mean To “Be Well”?
“Being well” is a way of living, a perspective you choose to view your life through. It’s the habits you allow yourself to create, and it’s an awareness of yourself and what you need to feel happy, whole, and complete. “Being well” may portray the idea of a...
Workplace Wellness Programs are Creating Smarter, Happier, and Harder Working Employees
Employees today are realizing they need more than just a comfortable paycheck to keep their motivation high, and this has employers turning to workplace wellness programs to keep their employment turnover rates low. Workplace wellness programs are changing the...
What you need to know before attending your first yoga class
New to yoga and nervous about taking your first class? Trying something new can be a little intimidating, so just know, you aren’t the first to feel this way. Here are some tips to help you feel a more comfortable and confident on the big day! What you should wear...
Fresh Salad Meal Prep with Tuna and Dill
Try this meal prep for fresh healthy lunches this week, it makes about 4 large salads. Let us know what you think! Mix peppers, onions, celery, and dill. Separate spinach into four meal prep containers and top with vegetable mixture. When you're ready to eat it, add a...
Why Your Office Needs A Workplace Wellness Program
It’s no secret that happy, healthy employees typically generate higher levels of productivity and tend to be more pleasant to work with. Employers are catching on and wellness programs in the workplace are becoming more popular among successful businesses as a result....
Beginner Vinyasa Yoga Flow With Helen
Looking for a Beginner Flow? Try This one! Thanks Helen from Floating Yoga School!
5 Wellness Life Hacks
What Is Mindfulness?
What is Mindfulness? Do you know that feeling when the brain goes on autopilot and suddenly your home from work without much recollection of the drive, or you’ve finished off an entire bag of potato chips before noticing the empty bag. These are examples of what...
What Are HIIT Workouts And Why Should I Be Doing Them?
High Intensity Interval Training (HIIT) is a form of exercise technique in which the body performs at it's fullest potential (maximum effort) for segment of time (30 seconds - 1 min), followed by a short recovery time (rest or active rest). The cycle is repeated to...
5 Yoga Poses For Anxiety and Depression
Child’s Pose (Balasana) How To Do It: Start in a table-top position (hands and knees… shoulders over wrists… hips over knees) Bring your big toes together behind you and bring your knees out a little wider (toward edges of the mat) Walk your fingers...
Fatty Friends and Foes
A diet HIGH in good-for-you fats and LOW in bad-for-you fats will: Make you feel more satisfied Increase calorie burning Lower risk of breast cancer Lower risk of heart attack Lower risk of type 2 diabetes Here is what you need to know when it comes to fat,...
Types Of Meditation
Silent Seated Meditation: Find a quiet spot in your home, outside, or anywhere free from distractions. You want to find a seat that is comfortable yet keeps you upright with a straight spine. I do not recommend lying down if you are new to meditation because it is too...
Give Your Brain A Good Workout. Meditate!
Give Your Brain A Good Workout. Meditate! What do you prioritize in your daily routine? You brush your teeth, you wash your face, you shower, you eat healthy food, you workout. If you feel sick you take extra vitamins, drink juice, maybe even take a trip to the...
Warrior Spirit
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Team Building
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Benefits of Private Yoga Classes
1. All That Personal Attention!- The benefits of attending a yoga class are great, but the the benefits of having your own personal instructor to customize your yoga sessions are even better! Our Be Well Coaches will tailor your class sessions to fit any experience...
5 Ways Yoga Makes You Better at Your Job
5 Ways Yoga Makes You Better at Your Job It Teaches You Self- Discipline- Your life mirrors the physical and mental commitment of your yoga practice, ability to show up on the mat, breathe through the hard stuff, and find calm within the chaos of the day. The yogic...
Peanut Butter Oatmeal with Bananas
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Oil Pulling for Oral Health and a Shiny Smile
I started oil pulling about three years ago, and haven’t turned back. So, what is it!? Oil pulling is a practice for detoxing the body from Ayurvedic Medicine. It is used primarily for oral health, detoxification, and even sinus support. After just a few days of oil...