by Be Well. | Aug 10, 2018
1. Trader Joe’s Go-Raw Trek Mix– You have the option to purchase individually packaged portions to make on the go snacking even more easy! The individual packs can be easily carried in your purse or car, and are great in a bind (like being hangry while stuck in...
by Be Well. | Feb 27, 2018
Avoid Heavily Trafficked Surface Areas & Use Sanitizer It’s not required that you break out hand sanitizer in every public appearance, just think about being mindful of heavily trafficked areas (door handles, grocery carts, cell phone screens). Make sure to...
by Be Well. | Dec 23, 2017
Make a List and Check it Twice!- A little planning goes a long way, especially during the season of gift giving. Life is busy enough without the extra tasks that come along with the holidays. A simple trick to help you stay organized is a good, old fashioned,...
by Be Well. | Dec 22, 2017
“Being well” is a way of living, a perspective you choose to view your life through. It’s the habits you allow yourself to create, and it’s an awareness of yourself and what you need to feel happy, whole, and complete. “Being well” may portray the idea of a...
by Be Well. | Dec 17, 2017
Employees today are realizing they need more than just a comfortable paycheck to keep their motivation high, and this has employers turning to workplace wellness programs to keep their employment turnover rates low. Workplace wellness programs are changing the...
