by Be Well. | Oct 18, 2017
by Be Well. | Oct 18, 2017
What is Mindfulness? Do you know that feeling when the brain goes on autopilot and suddenly your home from work without much recollection of the drive, or you’ve finished off an entire bag of potato chips before noticing the empty bag. These are examples of what...
by Be Well. | Nov 4, 2016
Child’s Pose (Balasana) How To Do It: Start in a table-top position (hands and knees… shoulders over wrists… hips over knees) Bring your big toes together behind you and bring your knees out a little wider (toward edges of the mat) Walk your fingers forward (toward...
by Be Well. | Oct 16, 2016
A diet HIGH in good-for-you fats and LOW in bad-for-you fats will: Make you feel more satisfied Increase calorie burning Lower risk of breast cancer Lower risk of heart attack Lower risk of type 2 diabetes Here is what you need to know when it comes to fat,...
by Be Well. | Oct 13, 2016
Silent Seated Meditation: Find a quiet spot in your home, outside, or anywhere free from distractions. You want to find a seat that is comfortable yet keeps you upright with a straight spine. I do not recommend lying down if you are new to meditation because it is too...
by Be Well. | Oct 13, 2016
Give Your Brain A Good Workout. Meditate! What do you prioritize in your daily routine? You brush your teeth, you wash your face, you shower, you eat healthy food, you workout. If you feel sick you take extra vitamins, drink juice, maybe even take a trip to the...
