Benefits of Private Yoga Classes

by | Oct 9, 2016

1. All That Personal Attention!– The benefits of attending a yoga class are great, but the the benefits of having your own personal instructor to customize your yoga sessions are even better! Our Be Well Coaches will tailor your class sessions to fit any...

Oil Pulling for Oral Health and a Shiny Smile

by | Jul 9, 2016

I started oil pulling about three years ago, and haven’t turned back. So, what is it!? Oil pulling is a practice for detoxing the body from Ayurvedic Medicine. It is used primarily for oral health, detoxification, and even sinus support. After just a few days of oil...