by Be Well. | Nov 10, 2017
Looking for a Beginner Flow? Try This one! Thanks Helen from Floating Yoga...
by Be Well. | Dec 3, 2016
High Intensity Interval Training (HIIT) is a form of exercise technique in which the body performs at it’s fullest potential (maximum effort) for segment of time (30 seconds – 1 min), followed by a short recovery time (rest or active rest). The cycle is...
