by Be Well. | Dec 23, 2017
Make a List and Check it Twice!- A little planning goes a long way, especially during the season of gift giving. Life is busy enough without the extra tasks that come along with the holidays. A simple trick to help you stay organized is a good, old fashioned,...
by Be Well. | Dec 22, 2017
“Being well” is a way of living, a perspective you choose to view your life through. It’s the habits you allow yourself to create, and it’s an awareness of yourself and what you need to feel happy, whole, and complete. “Being well” may portray the idea of a...
by Be Well. | Oct 18, 2017
What is Mindfulness? Do you know that feeling when the brain goes on autopilot and suddenly your home from work without much recollection of the drive, or you’ve finished off an entire bag of potato chips before noticing the empty bag. These are examples of what...
by Be Well. | Oct 13, 2016
Give Your Brain A Good Workout. Meditate! What do you prioritize in your daily routine? You brush your teeth, you wash your face, you shower, you eat healthy food, you workout. If you feel sick you take extra vitamins, drink juice, maybe even take a trip to the...
by Be Well. | Oct 12, 2016
...
