by Be Well. | Aug 10, 2018
1. Trader Joe’s Go-Raw Trek Mix– You have the option to purchase individually packaged portions to make on the go snacking even more easy! The individual packs can be easily carried in your purse or car, and are great in a bind (like being hangry while stuck in...
by Be Well. | Feb 27, 2018
Avoid Heavily Trafficked Surface Areas & Use Sanitizer It’s not required that you break out hand sanitizer in every public appearance, just think about being mindful of heavily trafficked areas (door handles, grocery carts, cell phone screens). Make sure to...
by Be Well. | Dec 23, 2017
Make a List and Check it Twice!- A little planning goes a long way, especially during the season of gift giving. Life is busy enough without the extra tasks that come along with the holidays. A simple trick to help you stay organized is a good, old fashioned,...
by Be Well. | Dec 22, 2017
“Being well” is a way of living, a perspective you choose to view your life through. It’s the habits you allow yourself to create, and it’s an awareness of yourself and what you need to feel happy, whole, and complete. “Being well” may portray the idea of a...
by Be Well. | Nov 20, 2017
New to yoga and nervous about taking your first class? Trying something new can be a little intimidating, so just know, you aren’t the first to feel this way. Here are some tips to help you feel a more comfortable and confident on the big day! What you should wear...
by Be Well. | Nov 20, 2017
Try this meal prep for fresh healthy lunches this week, it makes about 4 large salads. Let us know what you think! Mix peppers, onions, celery, and dill. Separate spinach into four meal prep containers and top with vegetable mixture. When you’re ready to eat it,...
