by Be Well. | Oct 18, 2017
by Be Well. | Oct 18, 2017
What is Mindfulness? Do you know that feeling when the brain goes on autopilot and suddenly your home from work without much recollection of the drive, or you’ve finished off an entire bag of potato chips before noticing the empty bag. These are examples of what...
by Be Well. | Dec 3, 2016
High Intensity Interval Training (HIIT) is a form of exercise technique in which the body performs at it’s fullest potential (maximum effort) for segment of time (30 seconds – 1 min), followed by a short recovery time (rest or active rest). The cycle is...
by Be Well. | Oct 16, 2016
A diet HIGH in good-for-you fats and LOW in bad-for-you fats will: Make you feel more satisfied Increase calorie burning Lower risk of breast cancer Lower risk of heart attack Lower risk of type 2 diabetes Here is what you need to know when it comes to fat,...
by Be Well. | Oct 13, 2016
Silent Seated Meditation: Find a quiet spot in your home, outside, or anywhere free from distractions. You want to find a seat that is comfortable yet keeps you upright with a straight spine. I do not recommend lying down if you are new to meditation because it is too...
by Be Well. | Oct 9, 2016
1. All That Personal Attention!– The benefits of attending a yoga class are great, but the the benefits of having your own personal instructor to customize your yoga sessions are even better! Our Be Well Coaches will tailor your class sessions to fit any...
