by Be Well. | Nov 10, 2018
Let’s face it, sometimes life downright sucks. There’s no use denying it, so here are some things that can help give your mind a little rest from whatever is causing it pain. Have a good cry. Whatever it is you’re experiencing, give yourself permission to FEEL it...
by Be Well. | Oct 23, 2018
It happens, we take a few too many days off and the motivation to get back into a regular workout regimen seems to be a thing of the past. You know you should get back into a routine that keeps you feeling your best, but pizza and beer are so tempting, and there’s...
by Be Well. | Aug 10, 2018
1. Trader Joe’s Go-Raw Trek Mix– You have the option to purchase individually packaged portions to make on the go snacking even more easy! The individual packs can be easily carried in your purse or car, and are great in a bind (like being hangry while stuck in...
by Be Well. | Dec 23, 2017
Make a List and Check it Twice!- A little planning goes a long way, especially during the season of gift giving. Life is busy enough without the extra tasks that come along with the holidays. A simple trick to help you stay organized is a good, old fashioned,...
by Be Well. | Dec 22, 2017
“Being well” is a way of living, a perspective you choose to view your life through. It’s the habits you allow yourself to create, and it’s an awareness of yourself and what you need to feel happy, whole, and complete. “Being well” may portray the idea of a...
by Be Well. | Nov 10, 2017
Looking for a Beginner Flow? Try This one! Thanks Helen from Floating Yoga...
