by Be Well. | Oct 18, 2017
by Be Well. | Oct 18, 2017
What is Mindfulness? Do you know that feeling when the brain goes on autopilot and suddenly your home from work without much recollection of the drive, or you’ve finished off an entire bag of potato chips before noticing the empty bag. These are examples of what...
by Be Well. | Dec 3, 2016
High Intensity Interval Training (HIIT) is a form of exercise technique in which the body performs at it’s fullest potential (maximum effort) for segment of time (30 seconds – 1 min), followed by a short recovery time (rest or active rest). The cycle is...
by Be Well. | Nov 4, 2016
Child’s Pose (Balasana) How To Do It: Start in a table-top position (hands and knees… shoulders over wrists… hips over knees) Bring your big toes together behind you and bring your knees out a little wider (toward edges of the mat) Walk your fingers forward (toward...
by Be Well. | Oct 8, 2016
5 Ways Yoga Makes You Better at Your Job It Teaches You Self- Discipline– Your life mirrors the physical and mental commitment of your yoga practice, ability to show up on the mat, breathe through the hard stuff, and find calm within the chaos of the day. The...
