by Be Well. | Dec 17, 2017
Employees today are realizing they need more than just a comfortable paycheck to keep their motivation high, and this has employers turning to workplace wellness programs to keep their employment turnover rates low. Workplace wellness programs are changing the...
by Be Well. | Nov 20, 2017
It’s no secret that happy, healthy employees typically generate higher levels of productivity and tend to be more pleasant to work with. Employers are catching on and wellness programs in the workplace are becoming more popular among successful businesses as a result....
by Be Well. | Oct 18, 2017
What is Mindfulness? Do you know that feeling when the brain goes on autopilot and suddenly your home from work without much recollection of the drive, or you’ve finished off an entire bag of potato chips before noticing the empty bag. These are examples of what...
by Be Well. | Dec 3, 2016
High Intensity Interval Training (HIIT) is a form of exercise technique in which the body performs at it’s fullest potential (maximum effort) for segment of time (30 seconds – 1 min), followed by a short recovery time (rest or active rest). The cycle is...
by Be Well. | Nov 4, 2016
Child’s Pose (Balasana) How To Do It: Start in a table-top position (hands and knees… shoulders over wrists… hips over knees) Bring your big toes together behind you and bring your knees out a little wider (toward edges of the mat) Walk your fingers forward (toward...
by Be Well. | Oct 13, 2016
Silent Seated Meditation: Find a quiet spot in your home, outside, or anywhere free from distractions. You want to find a seat that is comfortable yet keeps you upright with a straight spine. I do not recommend lying down if you are new to meditation because it is too...
