by Be Well. | Nov 20, 2017
New to yoga and nervous about taking your first class? Trying something new can be a little intimidating, so just know, you aren’t the first to feel this way. Here are some tips to help you feel a more comfortable and confident on the big day! What you should wear...
by Be Well. | Nov 20, 2017
It’s no secret that happy, healthy employees typically generate higher levels of productivity and tend to be more pleasant to work with. Employers are catching on and wellness programs in the workplace are becoming more popular among successful businesses as a result....
by Be Well. | Nov 10, 2017
Looking for a Beginner Flow? Try This one! Thanks Helen from Floating Yoga...
by Be Well. | Oct 18, 2017
by Be Well. | Nov 4, 2016
Child’s Pose (Balasana) How To Do It: Start in a table-top position (hands and knees… shoulders over wrists… hips over knees) Bring your big toes together behind you and bring your knees out a little wider (toward edges of the mat) Walk your fingers forward (toward...
by Be Well. | Oct 9, 2016
1. All That Personal Attention!– The benefits of attending a yoga class are great, but the the benefits of having your own personal instructor to customize your yoga sessions are even better! Our Be Well Coaches will tailor your class sessions to fit any...
