PRIVATE OR SMALL GROUP CLASSES! 1-4 PEOPLE!

Private or small group classes are exactly what you need to improve the quality of your health. Custom designed classes with convenient scheduling!

BE WELL AT WORK.

Custom wellness programs designed to provide the support needed to keep your team working hard and feeling great.

PRIVATE YOGA & CORPORATE WELLNESS

Helping people live HAPPY & HEALTHY.

WORKPLACE WELLNESS

We know that the best investment in a team is to invest in the health and happiness of each individual member.

PRIVATE CLASSES

Custom workout classes designed by experienced fitness professionals and certified yoga instructors provide the highest quality fitness experience in every session.

COMMUNITY YOGA CLASS

Join our awesome community for ocean front donation classes.

COMING SOON

WELCOME TO BE WELL HEALTH AND FITNESS

Our mission is to revolutionize the world of wellness by improving the health and well-being of those we serve in our communities. Offering comprehensive workplace wellness programs designed to create healthier work environments that support and motivate employees to reach their fullest potential on and off the clock. Interested in scheduling an onsite yoga, bootcamp, or meditation class for your team? Check out our workplace wellness page and choose the scheduling option that works best for you or book a free consultation with a wellness consultant to learn more about our comprehensive wellness programs.

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BLOG ENTRIES

What you need to know before attending your first yoga class

New to yoga and nervous about taking your first class? Trying something new can be a little intimidating, so just know, you aren’t the first to feel this way. Here are some tips to help you feel a more comfortable and confident on the big day! What you should wear...

Fresh Salad Meal Prep with Tuna and Dill

Try this meal prep for fresh healthy lunches this week, it makes about 4 large salads. Let us know what you think! Mix peppers, onions, celery, and dill. Separate spinach into four meal prep containers and top with vegetable mixture. When you're ready to eat it, add a...

Why Your Office Needs A Workplace Wellness Program

It’s no secret that happy, healthy employees typically generate higher levels of productivity and tend to be more pleasant to work with. Employers are catching on and wellness programs in the workplace are becoming more popular among successful businesses as a result....

Beginner Vinyasa Yoga Flow With Helen

Looking for a Beginner Flow? Try This one! Thanks Helen from Floating Yoga School!

5 Wellness Life Hacks

What Is Mindfulness?

What is Mindfulness? Do you know that feeling when the brain goes on autopilot and suddenly your home from work without much recollection of the drive, or you’ve finished off an entire bag of potato chips before noticing the empty bag. These are examples of what...

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