PRIVATE OR SMALL GROUP CLASSES! 1-4 PEOPLE!

Private or small group classes are exactly what you need to improve the quality of your health. Custom designed classes with convenient scheduling!
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BE WELL AT WORK.

Custom wellness programs designed to provide the support needed to keep your team working hard and feeling great.
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PRIVATE YOGA & CORPORATE WELLNESS

Helping people live HAPPY & HEALTHY.
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WORKPLACE WELLNESS

We know that the best investment in a team is to invest in the health and happiness of each individual member.

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PRIVATE CLASSES

Custom workout classes designed by experienced fitness professionals and certified yoga instructors provide the highest quality fitness experience in every session.

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COMMUNITY YOGA CLASS

Join our awesome community for ocean front donation classes.

COMING SOON

WELCOME TO BE WELL HEALTH AND FITNESS

Our mission is to revolutionize the world of wellness by improving the health and well-being of those we serve in our communities. Offering comprehensive workplace wellness programs designed to create healthier work environments that support and motivate employees to reach their fullest potential on and off the clock. Interested in scheduling an onsite yoga, bootcamp, or meditation class for your team? Check out our workplace wellness page and choose the scheduling option that works best for you or book a free consultation with a wellness consultant to learn more about our comprehensive wellness programs.
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BLOG ENTRIES

What Are HIIT Workouts And Why Should I Be Doing Them?

What Are HIIT Workouts And Why Should I Be Doing Them?

High Intensity Interval Training (HIIT) is a form of exercise technique in which the body performs at it's fullest potential (maximum effort) for segment of time (30 seconds - 1 min), followed by a short recovery time (rest or active rest). The cycle is repeated to...

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5 Yoga Poses For Anxiety and Depression

5 Yoga Poses For Anxiety and Depression

 Child’s Pose (Balasana) How To Do It: Start in a table-top position (hands and knees… shoulders over wrists… hips over knees) Bring your big toes together behind you and bring your knees out a little wider (toward edges of the mat) Walk your fingers...

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Fatty Friends and Foes

A diet HIGH in good-for-you fats and LOW in bad-for-you fats will: Make you feel more satisfied Increase calorie burning Lower risk of breast cancer Lower risk of heart attack Lower risk of type 2 diabetes Here is what you need to know when it comes to fat,...

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Types Of Meditation

Silent Seated Meditation: Find a quiet spot in your home, outside, or anywhere free from distractions. You want to find a seat that is comfortable yet keeps you upright with a straight spine. I do not recommend lying down if you are new to meditation because it is too...

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Give Your Brain A Good Workout. Meditate!

Give Your Brain A Good Workout. Meditate! What do you prioritize in your daily routine? You brush your teeth, you wash your face, you shower, you eat healthy food, you workout. If you feel sick you take extra vitamins, drink juice, maybe even take a trip to the...

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